Did you know that you can reduce your blood pressure by eating the right foods and taking natural vitamin supplements? Yes, hypertension also known as high blood pressure which is determined when one’s systolic and diastolic blood pressure is greater than 140 and 90 mmHg. respectively can be lowered by exercising coupled with eating the right foods and taking natural vitamin supplements.
Approximately 600 million people globally have hypertension and the count of deaths from high blood pressure is currently over seven million.
The largest or most common risk associated with high blood pressure is the chances for experiencing a heart attack or stroke urogen forte precio . That is enough to shock most of us, but the idea of taking a prescription medication scares us just as much. However, there are other options. Natural vitamin supplements can lower blood pressure.
Foods to eat that can Lower Blood Pressure.
This does not mean a new set of pills; many natural supplements are in different foods we eat. Many times it is not what we eat that causes high blood pressure but how our food is prepared.
For example, chicken is a good source of protein, try the baking or grilling it and eliminating the fat, sugar and salt from BAR-B-QUE sauce. Offspring are also good, but need to be limited in quantity.
Add more fruit and veggies to your diet. These are good for our body and help clean out excess fluid maintenance. Season with garlic, it helps keep your cholesterol in check and promotes healthy blood vessels and a health heart.
Milk thistle can help reduce the build up of plaque on the artery walls helping to reduce the risk of high blood pressure evoked heart attacks.
Hawthorne is another natural supplement that protects the blood vessels and helps relieve mild anxiety controlling blood pressure.
Vitamin supplements that Brings down Blood Pressure…
Some of the vitamin supplements that lower blood pressure naturally are magnesium oxide, calcium mineral and citrates, potassium, taurine and vitamin C to name a few.
What Else We should Do…
However, just eating health foods, is not always enough. Taking a natural food supplement to help lower blood pressure and rearranging your own to include a little exercise in your daily activity can make all the difference.
This can be easily accomplished; when at work, park the auto a little further away from the entranceway and walk a little further, take the stairs instead of the elevator.
Everyone would truly be surprised how those few extra steps will help lower blood pressure with the help of a natural food supplement. Try taking a walk at lunch, when at home try to avoid use the remote to change channels on the television, get up and change the stops manually.
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